Tag: Training Philosophy
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Mastering Tactical Periodization: Insights from Fernando Contreras Romero for Coaches and Athletes
Tactical Periodization has emerged as a fundamental approach for coaches and athletes aiming for systematic improvement in performance. Initially developed by Hugo A. Ribeiro and popularized by the likes of Fernando Contreras Romero, this methodology aligns training with match demands, ensuring that athletes are not only physically conditioned but also mentally prepared for competition. As…
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Comprehensive Training Planning Across Ages by Fernando Nacleyro: Strategies for Optimal Athletic Development
Introduction In the world of athletics, training is not a one-size-fits-all solution. Athletes of different ages possess unique physiological and psychological traits that necessitate tailored training approaches. Fernando Nacleyro, a seasoned expert in athletic development, has dedicated his career to the art and science of comprehensive training planning across various age groups. This blog post…